Mindful Movement
Level 1 Online Program
This online course is a practitioner-focused movement library designed to help lymphatic professionals and their clients support fluid flow, nervous system regulation, mobility, and long-term treatment outcomes through gentle, trauma-informed movement.
As lymphatic practitioners, we know that lasting results don't come from treatments alone. Many clients leave feeling lighter, less swollen, more mobile, and more regulated, only to struggle maintaining that progress once they return to their everyday routines. Sedentary lifestyles, shallow breathing, stress, poor movement habits, and a lack of practical self-care tools can all contribute to ongoing stagnation and recurring symptoms.
If you've ever wished you had a trusted resource to help clients continue supporting their lymphatic system between appointments, this program was created with you in mind. The Mindful Movement Level 1 Online Program provides gentle, trauma-informed movement sequences designed to support fluid flow, mobility, breath mechanics, and nervous system regulation. Whether you're looking to deepen your own understanding or recommend meaningful at-home support to your clients, this course helps bridge the gap between treatment and daily life.
You Can Only Do So Much in a Treatment Room
Empower Yourself and Your Clients with Practical Lymphatic Movement Tools
This course provides easy-to-apply movement techniques that help extend the benefits of treatment and encourage clients to become active participants in their own care.
What to Expect Inside Mindful Movement
The Mindful Movement Level 1 Online Program is a self-paced online course designed to fit easily into your schedule. You'll receive immediate access to over 35 guided video lessons led by Robyn Hickey of Rebalance Pilates, allowing you to learn, practice, and revisit the material whenever it's convenient for you.
Throughout the course, Robyn provides clear instruction, movement demonstrations, modifications, and educational explanations to help you understand not only what to do, but why it matters. The content is organized into easy-to-navigate modules covering topics such as breathing mechanics, mobility, muscular pumping, core activation, nervous system regulation, and movement strategies that support healthy lymphatic flow.
What You'll Receive
Immediate access to the complete online course library
Over 35 guided movement and educational videos
Self-paced learning with lifetime access
Trauma-informed instruction and movement modifications
Practical tools you can implement immediately
A trusted resource to recommend to clients between treatments
Video descriptions
Ongoing access to revisit lessons as often as needed
A deeper understanding of movement's role in lymphatic health and regulation
About Your Facilitator
Robyn Thaler Hickey, Rebalance Pilates
Robyn is a Toronto-based Pilates instructor and movement educator known for her trauma-informed, rehabilitation-focused approach. Trained through Pilates Process Toronto with additional certifications in functional anatomy, chronic pain management, neurological Pilates, pelvic floor health, and trauma-aware movement, she brings a grounded and supportive lens to every class.
With a special focus on pelvic health, breath mechanics, and gentle nervous system regulation, Robyn helps clients build confidence, reduce pain, and reconnect with their bodies in a sustainable, compassionate way. Her teaching blends science, sensitivity, and a genuine love of helping people move with ease.
Who MINDFUL MOVEMENT WAS MADE For
Whether you're supporting your own recovery, reducing feelings of stagnation, or looking for a gentler approach to movement, this program provides practical tools that can be integrated into everyday life.
-
Manual Lymphatic Drainage Practitioners
Expand your client support toolkit with movement strategies that help reinforce treatment outcomes between appointments.
-
Toronto Lymphatic Academy Alumni
Build upon your lymphatic training with practical movement tools that complement the principles taught throughout our programs.
-
Registered Massage Therapists (RMTs)
Help clients improve mobility, circulation, body awareness, and fluid movement through simple, accessible movement practices.
-
Osteopaths & Bodyworkers
Gain additional resources to support structural balance, movement efficiency, and healthy fluid dynamics outside of treatment sessions.
-
Naturopathic Doctors & Functional Medicine Practitioners
Provide clients with practical lifestyle strategies that support movement, circulation, nervous system regulation, and overall wellness.
-
Nurses, PSWs & Healthcare Professionals
Better understand the role movement plays in supporting fluid flow, mobility, and quality of life for a wide range of populations.
-
Pilates, Yoga & Movement Instructors
Deepen your understanding of lymphatic health and learn movement approaches that support the body's natural drainage processes.
-
Aestheticians & Wellness Professionals
Enhance your knowledge of lymphatic-supportive movement and provide clients with valuable recommendations to complement in-clinic services.
-
Health Coaches & Holistic Practitioners
Empower clients with realistic, sustainable movement habits that support long-term wellness and self-care.
FAQs
-
No. While the course was created with TLA alumni in mind, it is open to any practitioner or individual interested in learning how movement can support lymphatic health.
-
Not at all. The program is designed to be accessible for beginners while still offering valuable insights for experienced movement and health professionals.
-
Absolutely. Many practitioners purchase the course themselves first and then confidently recommend it to clients as a supportive at-home resource between treatments.
-
You will receive lifetime access, allowing you to revisit the material as often as you'd like.
-
No. This is a continuing education and professional development course designed to expand your understanding of movement, lymphatic health, and client support strategies. No certification is awarded upon completion.
-
The program includes over 35 guided movement and educational videos covering breathing mechanics, mobility, muscular pumping, core activation, nervous system regulation, and more.
-
Very little. Movements can be performed with minimal space anda yoga mat.
-
Yes. Robyn Hickey's teaching approach is trauma-informed, offering modifications, options, and supportive guidance to accommodate different bodies, abilities, and comfort levels.
-
Yes. The course is entirely self-paced, allowing you to learn and practice on your own schedule.
-
That is one of the primary goals of the program. The course provides practical movement strategies that can help clients continue supporting lymphatic flow, mobility, breathing, and nervous system regulation between appointments.
-
Not in the traditional sense. While movement is a key component, the focus is on supporting lymphatic flow, body awareness, mobility, breathing mechanics, and nervous system regulation rather than fitness, performance, or intense workouts.
-
Manual lymphatic drainage practitioners, bodyworkers, RMTs, osteopaths, naturopaths, nurses, wellness professionals, movement instructors, and anyone interested in understanding how intentional movement can support lymphatic health and overall well-being.
Ready to Expand Your Lymphatic Toolkit?
The Mindful Movement Level 1 Online Program is a self-paced lymphatic-focused movement library designed to help practitioners and their clients support fluid flow, mobility, breathing mechanics, and nervous system regulation through gentle, trauma-informed movement.
Prerequisite
There are no prerequisites for this online course. Everyone is welcome!
Content Delivery
This is an online, self-paced learning platform with immediate access upon registration.
Time Frame
Available Upon Registration; Self-paced with lifetime access.
Created by Robyn Hickey of Rebalance Pilates, this online program includes 35 guided movement and educational videos designed to help practitioners better support clients between treatments. Learn practical movement strategies that encourage muscular pumping, diaphragmatic breathing, mobility, body awareness, and healthy fluid movement throughout the body. The course can be used for personal learning and professional development or recommended directly to clients as an at-home support resource.