Meet Thais R. Àlvs
A unique approach to lymphatic therapy
Thais provides comprehensive lymphatic therapy to support whole-body and mind balance, circulation, and detoxification—while specializing in fertility, oncology, and surgical recovery for those navigating more delicate stages of healing.
About My Approach
Every session begins with stillness. I ground at your feet—using breath and gentle pressure points to activate the parasympathetic branch of the nervous system, allowing the body to shift from survival to safety. From this state, true drainage and repair can begin.
My work supports the transmutation of stress-based energy into flow—opening superficial pathways, guiding deep lymphatic releases, and supporting hormonal balance and safe detoxification. Every movement is intentional, intuitive, and rooted in energy awareness.
Trained in Brazilian, Vodder, and post-operative lymphatic methods, as well as scar and pregnancy care, my practice blends structure with intuition. I am also completing studies in acupuncture, which continue to deepen my understanding of the body’s energetic systems and meridian networks.
My approach is distinct from traditional “lymphatic massage.” Grounded in polyvagal theory, I work through a nervous-system-first lens, maintaining activation of the parasympathetic state throughout your session. This ensures optimal metabolic function and lymphatic flow during and after treatment.
Each treatment honours the body’s innate intelligence—working with it, never against it—to restore flow, calm, and vitality.
I follow principles that keep each experience safe, personalized, and effective:
Superficial before deep lymphatic care
Strategic treatments timed around ovulation for those seeking conception support
Gentle scar prevention and treatment, regardless of time since surgery
Co-regulation for nervous system balance
Custom adjunctive oncology care in collaboration with medical teams
And a deep love for working with general lymphatic health goals
Sessions are quiet, intuitive, gentle yet effective, and deeply nourishing.
How I Help You
I help your body restore circulation, calm, and balance through gentle, evidence-informed lymphatic therapy. Each session is personalized to reduce swelling, regulate the nervous system, and support your body’s natural recovery—whether you’re focusing on fertility, pregnancy, post-surgical healing, or overall wellness.
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For Pregnancy
Relieve swelling, ease back and pelvic pressure, and enhance daily comfort through gentle lymphatic support that promotes fluid movement and relaxation.
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For Fertility
Encourage optimal circulation, hormonal balance, and stress regulation to support ovulation, egg retrieval, and implantation windows—creating the most receptive environment for conception.
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For Post-Surgical Recovery
Prevent fibrosis and scar adhesion, improve healing time, and restore mobility through targeted manual techniques that support tissue repair and lymphatic flow before and after surgery.
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For Oncology Support
In collaboration with your care team, provide safe, gentle detoxification and lymphedema management to support lymphatic movement and nervous system regulation.
Each outcome shares the same intention: To help your body find ease, movement, and safety again—so healing can unfold naturally.
Each body responds uniquely, but most clients experience a noticeable shift after their first session—often a feeling of lightness, calm, and improved circulation that deepens with consistent care.
YOU MAY NOTICE:
Reduction in swelling, heaviness, and water retention
Calmer nervous system and deeper, more restorative sleep
Enhanced digestion and gentle detoxification
Less tension and tenderness around scars or surgical sites
Softer, more mobile tissue and improved contour or tone
A greater sense of groundedness and whole-body connection
How we can work together
BONUS: All lymphatic services can include a complimentary infrared sauna session (call ahead to reserve).
Manual Lymphatic Drainage
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Manual Lymphatic Drainage
Best for: Anyone seeking full-body detoxification, reduced fluid retention, and enhanced immune and nervous system function.
Includes:
• Thais’ signature Lymph Touch method
• Full-body lymphatic drainage to eliminate toxins and reduce puffiness, bloating, and congestion
• Restorative work to boost immune efficiency, reduce stress, and promote deeper sleepSession length/price:
60 minutes — $215 + HST
Ideal as part of a wellness or detoxification plan. Suitable for general health maintenance, immune support, or seasonal resets. -
Full Body + Face + Neck Lymphatic Drainage
Best for: Clients seeking comprehensive lymphatic flow from head to toe, including facial sculpting and tension release.
Includes:
• Full-body drainage with added focus on face and neck
• Muscle tension relief and natural sculpting for visible facial definition
• Reduction in puffiness, congestion, and stagnationSession length / price:
75 minutes — $249 + HST
90 minutes — $298 + HST
Perfect for those seeking a full-body reboot or visible skin clarity and tone improvement. -
Fertility Care Lymphatic Drainage
Best for: Individuals supporting natural conception or undergoing IUI/IVF who wish to optimize pelvic health and hormone balance.
Includes:
• Gentle lymphatic work to improve pelvic circulation and detoxification
• Hormonal support through improved flow and reduced inflammation
• Stress reduction and nervous system balanceSession length/price:
75 minutes — $249 + HSTCustom recommendations that may be coordinated with fertility treatment schedules.
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Fertility Care Lymphatic Drainage
Best for: Individuals supporting natural conception or undergoing IUI/IVF who wish to optimize pelvic health and hormone balance.
Includes:
• Gentle lymphatic work to improve pelvic circulation and detoxification
• Hormonal support through improved flow and reduced inflammation
• Stress reduction and nervous system balanceSession length/price:
75 minutes — $249 + HSTCustom recommendations that may be coordinated with fertility treatment schedules.
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Pregnancy Lymphatic Care
Best for: Expectant mothers experiencing swelling, stiffness, and fluid retention.
Includes:
• Gentle, safe lymphatic drainage to reduce edema and joint tightness
• Improves circulation, supports immune function, and promotes relaxation
• Positioning with care and specialized pressure for comfort and safety
Session length / price:
60 minutes — $215 + HST
Safe after 12 weeks of pregnancy with physician approval. -
Brain Health Glymphatic Drainage
Best for: Anyone experiencing brain fog, fatigue, poor sleep, or cognitive sluggishness.
Includes:
• Gentle stimulation of the glymphatic (brain-lymph) system
• Enhances mental clarity, relaxation, and neuronal health
• Supports improved sleep and reduced nervous system tension
Session length / price:
60 minutes — $189 + HSTIdeal for those under chronic stress, recovering from illness, or seeking improved focus and rest quality.
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Post-Operative Lymphatic Drainage
Best for: Clients recovering from cosmetic or medical procedures such as liposuction, tummy tuck, or breast augmentation/reduction.
Includes:
• Specialized post-op drainage to reduce swelling, pain, and stiffness
• Prevents fibrosis and scar formation through safe, precise techniques
• Encourages faster healing and comfort
Session length/price:
60 minutes — $215 + HST
75 minutes — $249 + HST
Begin once cleared by your surgeon (typically 72 hours post-surgery). -
Lymphedema & Cancer Surgery Recovery Support
Best for: Clients recovering from cancer treatment or lymph node removal experiencing lymphedema or post-radiation swelling.
Includes:
• Gentle, oncology-informed lymphatic techniques
• Reduces fluid retention and discomfort safely
• Focus on circulation, mobility, and nervous-system regulationSession length / price:
60 minutes — $215 + HST
Only with physician and/or oncologist approval. Not suitable within six months of active radiation therapy. -
Functional Lymphatic Drainage Program Visit
Best for: Clients with chronic stagnation, detoxification challenges, or complex health conditions such as resistant weight loss, chronic infections, or chronic pain.
Includes:
• 8–12 week structured drainage program to reset foundational flow
• Sequential work through key organs (umbilical, lung, liver, spleen, brain)
• Education for at-home maintenance to sustain results
• Personalized integration of breath, energy, and organ-specific drainage
Session length / price:
90 minutes — $300 + HSTDesigned as a consistent weekly or biweekly program for long-term progress.
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Packages
Packages are available for 6, 10, or 20 sessions across all treatment types.
They are recommended for clients seeking ongoing lymphatic care, post-surgical recovery, or fertility/pregnancy support.Please reach out to longév to book your package by phone at 416-594-9994 or email info@longevclinictoronto.com.
About Thais R. Àlvs
Thais is a globally trained manual lymphatic drainage specialist who has developed her unique method that supports positive clinical outcomes and always includes holistic approaches to healing. Beginning her journey in Brazil in 2018 under the mentorship of Renata França—a pioneer in lymphatic sculpting—she honed advanced techniques for detoxification and body contouring. Driven to deepen her clinical knowledge, Thais pursued specialized certifications with Joana Medrado (post-operative care) and Nany Mota (fibrosis management) and later trained at Dr. Vodder’s International School and the Academy of Lymphatic Studies (ACOLS). Most recently, she studied integrating cutting-edge approaches to lymphatic health.
A lifelong student of the body’s wisdom, Thais views touch as a language. Her hands do not merely massage—they listen and respond, creating a dialogue that calms the nervous system, reduces stress, and activates the parasympathetic state. This intentional approach underpins her work in fertility support, prenatal/postpartum care, brain health optimization, and holistic detoxification.
Thais’s practice is rooted in science and soul:
Evidence-Informed Care: Leveraging advanced training in post-op rehabilitation, fibrosis therapy, and neuro-lymphatic connections.
Nervous System Regulation: Prioritizing techniques that reduce anxiety, improve sleep, and enhance metabolic resilience.
Energy Integration: Balancing the physical and subtle body to amplify innate healing capacity.
As an educator, she empowers practitioners to merge technical mastery with intuitive empathy, fostering confidence in addressing complex client needs. Currently advancing her skills in Acupuncture at AIM Academy, Thais embodies lifelong learning, blending Eastern and Western modalities to redefine integrative wellness.
“Touch is energy in motion. When we honour the body’s intelligence, we don’t just treat symptoms—we awaken its ability to thrive.”
Client Experience
Your safety and comfort guide every session. Before we begin, we’ll always check that your body is ready to receive this work and that the timing supports your healing.
If you’re recovering from surgery, recent illness, or treatment—or have certain medical conditions such as active infection, unmanaged cardiac or kidney concerns, or are early in pregnancy—your session may be adjusted or postponed until your system is ready. This ensures your experience remains safe, restorative, and effective.
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Before your visit
You can book your session directly—no consultation is required unless you’re recovering from surgery or active oncology care, or desire a glymphatic treatment, in which case a brief pre-screening is recommended.
Wear light, comfortable clothing, or bring undergarments you feel relaxed in. Most sessions are performed draped for comfort and privacy.
If you’re pregnant or post-operative, specialized positioning, bolsters, and supports are always provided to ensure your safety and ease. -
During
Each session begins with a grounding moment to settle your nervous system and allow your body to shift into a parasympathetic state—the state where true healing occurs.
Thais will assess your body’s rhythm and tone before beginning rhythmic, wave-like movements that open superficial pathways and guide deeper lymphatic release.
Depending on your goals, targeted work may focus on the abdomen, surgical sites, or facial structures to support full-body flow.
The pace is quiet, intuitive, and deeply restorative—your role is simply to breathe and receive. -
After
You may feel lighter, calmer, and more connected to your body.
It’s common to notice increased urination, thirst, or a mild sense of fatigue as your lymphatic system continues to process fluid movement.
Hydrate well, rest if needed, and enjoy the renewed sense of calm and clarity that follows.
Thais may provide gentle at-home guidance—such as breathwork, hydration, or movement—to extend the effects of your treatment. -
Recommended plan
For general wellness, monthly maintenance supports steady lymphatic health.
For specific goals—fertility, pregnancy, post-surgical recovery, or oncology support—sessions are typically recommended once or twice weekly for the first phase, then spaced out as your system stabilizes.
Thais will personalize your plan to meet your body’s pace and healing timeline.
This care is right for you if…
You’re seeking a safe, effective way to reduce stress, improve sleep quality, circulation, reduce swelling, and improve overall vitality.
You’re pregnant and want relief from fluid retention, stiffness, or discomfort.
You’re trying to conceive and wish to support hormone balance, pelvic circulation, and relaxation through all stages of fertility care, including IUI or IVF.
You’re recovering from surgery and want to reduce pain, swelling, and scar formation while protecting your results.
You’re living with or recovering from cancer and need gentle, trauma-informed lymphatic care to support comfort, mobility, and immune balance.
You experience chronic inflammation, water retention, fatigue, or brain fog and want to help your body detoxify naturally.
You’re focused on longevity and prevention, seeking to maintain balance in your lymphatic and nervous systems.
Each session is customized to your current state of health. Thais works collaboratively with your healthcare team when necessary to ensure your treatment is both safe and effective.
What Clients Say
FAQs
CONSIDERATIONS
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Yes. When performed by a trained practitioner, lymphatic drainage is safe and highly beneficial during pregnancy. Thais uses gentle, pregnancy-specific techniques and positioning to ensure comfort and safety. Sessions are available after 12 weeks of pregnancy and only with your healthcare provider’s approval.
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You may begin once cleared by your surgeon—typically 72 hours post-operation, and once drains have been removed. Thais uses advanced post-operative techniques to reduce swelling, prevent fibrosis, and promote faster, more comfortable healing.
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Yes. Thais provides oncology-informed lymphatic care for clients in recovery or remission. Treatments help reduce swelling, promote comfort, and support immune balance. Sessions require medical clearance and can typically be booked six months after completing radiation therapy.
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Yes. Thais frequently collaborates with physicians and specialists to ensure your treatment supports your broader medical care and safety. Open communication between practitioners helps create the best outcomes for your healing journey.
EXPERIENCE
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Yes, in supportive—not curative—ways. Lymphatic drainage can enhance pelvic circulation, regulate stress, and improve hormonal balance—all of which help create an optimal internal environment for conception. For safety, fertility sessions are typically scheduled during the first half of the menstrual cycle.
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No. Lymphatic drainage is a gentle, rhythmic, and non-invasive technique. Most clients find it deeply relaxing and often drift into rest during treatment. After surgery, Thais applies careful, precise pressure to ensure comfort while achieving results.
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Many clients report feeling lighter, calmer, and more energized. It’s common to experience increased thirst, urination, or mild fatigue as your body processes fluid shifts—these sensations are temporary and typically resolve within 24 hours. Staying hydrated helps extend the benefits of your session.
General
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Wear light, comfortable underwear or clothing you can relax in. You’ll be draped for privacy throughout your session. Thais always ensures a respectful, comfortable, and professional environment.
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This depends on your goals and current condition:
General wellness: monthly or seasonal maintenance
Post-surgical recovery: 1–2 sessions per week for several weeks, then taper
Fertility or pregnancy support: biweekly or monthly, depending on cycle or trimester
Oncology support: customized pacing determined with your care team
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Yes. Packages of 6, 10, or 20 sessions are available and recommended for ongoing care, recovery, or maintenance.
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No. Manual Lymphatic Drainage (MLD) is not a regulated modality and therefore cannot be billed through insurance.
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We kindly ask for at least 24 hours’ notice for cancellations or changes. Missed or late cancellations may be subject to a fee. Intake forms must be completed before your first visit to ensure a safe, customized experience.
Begin Your Healing Journey
Every stage of healing deserves care that feels safe, effective, and deeply restorative. Whether you’re preparing for surgery, supporting fertility, navigating pregnancy, or restoring balance after illness—Thais will meet you exactly where you are.
Connect with Thais
Appointments are available at Longev Clinic, Toronto.
Thais sees clients Monday through Saturday, by appointment only.
For post-operative or oncology clients, please provide medical clearance or a brief note from your physician before your first session.