Introducing a New Online Movement Offering
We’re excited to share a movement offering from one of our trusted partners, Robyn Hickey of Rebalance Pilates.
Robyn is a practitioner we deeply respect and feel aligned with in how she approaches movement. She will be joining us this spring to lead our Mindful Movement for Lymphatics Masterclass, and shortly after that, she’ll be guiding our upcoming online lymphatic-based movement program. This felt like a beautiful opportunity to introduce you to her work now.
Rebalance Pilates is launching live online group mat classes via Zoom, designed for people who want to move their bodies safely, intelligently, and enjoyably from home.
These classes are fitness-based while still grounded in functional movement and biomechanics. The focus is on building strength, mobility, and resilience in a way that supports real life, improves movement efficiency, and helps protect against injury. There is no flashy choreography here, just thoughtful, well-designed movement you can feel good about.
All participants need is a mat. Light weights are optional.
Schedule
The six-week series runs from February 2 to March 14, with multiple live class options each week:
Mondays at 7:30am with Nicole
Thursdays at 12:00pm with Robyn
Thursdays at 7:00pm with Deidre
Saturdays at 10:00am with Robyn
Participants can attend up to four classes per week or simply choose what best fits their schedule.
Pricing
The full six-week series is $275 +HST. For those who take advantage of all four weekly classes, the cost works out to approximately $11 per class, making this a very accessible option for consistent, guided movement.
Who it’s for
This offering is especially well-suited for anyone who:
Wants safe, responsible, and effective movement
Is recovering, regulating their nervous system, or rebuilding strength
Prefers thoughtful guidance over high-intensity or trend-based workouts
Is looking for movement that complements lymphatic, fascial, and whole-body health
How to register
To register, please email info@rebalancepilates.ca
Registration deadline is Thursday, January 29.
If you’ve been wanting to move your body more consistently at home with expert guidance and a strong emphasis on safety and longevity, this is a beautiful place to start.
