Colon Hydrotherapy Designed to Support Your Gut, Lymphatic + Immune Health
A gentle, trauma-informed, closed-system colon hydrotherapy session that supports detoxification, digestive health, lymphatic flow, and your nervous system.
When Your Lymphatics and Colon Slow Down, Your Whole Body Feels It.
If you’ve been feeling swollen, reactive to foods, wired and tired, or stuck in a cycle of bloating and discomfort, you’re not imagining it. Your body genuinely needs support. Stress, trauma, antibiotics, and inflammation all slow down the gut’s ability to eliminate properly. My approach to colon hydrotherapy is gentle, trauma-informed, and nervous-system safe, helping you release waste without force so your body can reset, regulate, and breathe again.
After a session, clients commonly experience:
Reduced bloating and abdominal discomfort
More complete, regular elimination
A calmer nervous system and better sleep
Less inflammation and water retention
Improved digestion and nutrient absorption
Clearer skin and reduced puffiness
More energy, mental clarity, and emotional ease
A lighter, more regulated feeling in their body
Better tolerance to foods and reduced reactivity
A sense of reset—physically, mentally, and energetically
What to Expect During Your Session
Stepping into a colon hydrotherapy session, especially for the first time, can feel vulnerable. My goal is to make the experience feel safe, calm, private, and deeply supportive from the moment you arrive to the moment you leave.
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When you arrive, you’ll be welcomed into a clean, quiet space designed to help your nervous system settle. The room is warm, private, and grounded. No rush, no pressure, no clinical harshness. You’ll have time to breathe, use the washroom, and get comfortable before we begin.
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We start by talking through your health history, digestion, goals, and any anxieties you may have about the process. I’ll walk you through exactly how the session works so nothing feels unknown. You’re in full control the entire time. You can pause, stop, or adjust at any moment.
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You’ll lie comfortably on the treatment table, covered and draped for privacy. I use a gentle, FDA-approved, closed system so the process feels clean, discreet, and highly controlled.
The client will insert (with guidance) a small, sterile speculum with care and lubrication. Most clients are surprised by how easy and non-invasive this step feels. Throughout the treatment, warm, filtered water flows in and out in small cycles to soften and release waste without force.
I guide the entire process while monitoring your comfort, breath, and nervous system. I also integrate foundational lymphatics, gentle abdominal massage, and fascia work to support release and reduce pressure.
You are never left alone and always supported.
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Once the session is complete, you’ll have private time in the bathroom to finish releasing. Most clients walk out feeling lighter, clearer, and deeply regulated. Some feel energized; others feel relaxed and grounded.
Both are normal. Your body is simply integrating the release.
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Before you leave, I’ll share personalized recommendations based on what I observed:
home care
Supplement recommendations (if indicated)
supportive foods (and what to avoid)
additional drainage support
next steps for your gut and lymphatic system
Many clients notice improvements in digestion, bloating, energy, bowel regularity, and mood within the next 24–48 hours.
Who This Is For
Colon hydrotherapy can be a supportive, gentle reset if you’re looking to feel lighter, clearer, and more regulated in your body.
You may benefit if:
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You experience frequent bloating, constipation, or a sense of heaviness in your gut
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You feel backed up, inflamed, or like your digestion isn’t moving the way it should
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You’re sensitive to foods or notice you react to things you used to tolerate
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You want to support a cleanse, detox, or drainage protocol in a safe, guided way
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You’re dealing with low energy, brain fog, or feeling “off” without clear answers
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You’re navigating chronic stress or dysregulation and want to support your gut-brain connection
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You’re on a lymphatic or fascia healing journey and want to support deeper organ drainage
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You want to reduce puffiness, fluid retention, or that “swollen” feeling in your body
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You prefer a holistic, nervous-system-informed approach to improving digestion
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You’re simply craving a fresh start for your gut and overall well-being
About My Approach
My approach is gentle, grounding, and deeply supportive. I love creating a space where clients feel safe, informed, and truly cared for as they reconnect with their bodies and discover what's possible when their system finally begins to move again.
Seeing people walk out feeling renewed, balanced, and more at ease in themselves is what makes this work so meaningful to me.
I’ve spent over a decade researching and helping women heal their digestive systems through nervous-system-informed and lymphatic-centred approaches.
Over the years, I’ve learned that while everyone’s symptoms and stories are uniquely their own, the underlying patterns are often the same: chronic stress reveals and amplifies our genetic predispositions.
I’m passionate about helping people understand why they got sick, guiding them back into regulation, and creating maintenance plans they can follow for life, supporting true freedom from bloating, constipation, and chronic discomfort.
I used this exact approach to heal my own body after decades of chronic illness, and it’s an honour to support my clients in finding stable ground again.
Ready to Book Your Session?
Taking the next step is easy. All colon hydrotherapy appointments can be booked directly through my online scheduling system. Simply choose your session length, select your date, and you’ll receive a confirmation email with everything you need to prepare.
Sessions take place at Longev Clinic, 493 King St East, Toronto, a calm and welcoming space designed to support your comfort from the moment you arrive.
Single Sessions
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Colon Hydrotherapy Initial Session
A gentle, closed-system session with nervous-system support, abdominal work, and personalized post-care.
Duration: 60 minutes
Price: $150 + HST
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Colon Hydrotherapy Follow-Up
A gentle, closed-system session with nervous-system support, abdominal work, and personalized post-care.
Duration: 40 minutes
Price: $125 + HST
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Colon Hydrotherapy + Lymphatics
A 75-minute clinical combination of colon hydrotherapy and lymphatic drainage work to clear stagnation, activate detox pathways, and restore smoother digestive and lymphatic flow.
Duration: 75 minutes
Price: $225 + HST
Packages
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3-Session Reset Package
For clients committed to deeper support and more comprehensive colon drainage.
Includes: 3 colon hydrotherapy sessions
Session Duration: 40 minutes
Price: $335 + HST
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3-Session Gut & Lymph Reset Package
For clients navigating complex or chronic health challenges, this 3-session package allows us to release deeper toxicity stored in deep lymphatic organs.
Includes: 3 combined colon hydrotherapy + deep lymphatic sessionsSession Duration: 75 minutes
Price: $600 + HST
Contraindications
Colon hydrotherapy is safe for most people, but there are certain conditions where treatment isn’t recommended. If any of the following apply to you, please connect with your healthcare provider before booking, as a doctor’s clearance may be required.
You should avoid colon hydrotherapy if you have:
Recent colon, abdominal, or rectal surgery (within the last 6 months)
Active gastrointestinal bleeding
Severe hemorrhoids, fissures, abscesses, or significant rectal inflammation
Severe anemia
Uncontrolled hypertension or congestive heart failure
Kidney disease, renal insufficiency, or you are on dialysis
A severe diverticulitis flare or active ulcerative colitis flare
Active Crohn’s disease
Diagnosed carcinoma of the colon or rectum
An abdominal hernia
An aneurysm or serious cardiac condition
Pregnancy (especially in the first trimester)
Recent radiation to the abdominal or pelvic area
Severe dehydration or known electrolyte imbalance
FAQs
GENERAL
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Colon hydrotherapy (also called a colonic) is a gentle, safe process that uses purified, temperature-controlled water to hydrate and flush the large intestine. The goal is to help your body release built-up waste, toxins, and gas while improving digestive and lymphatic flow.
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People often notice improved digestion, reduced bloating, clearer skin, better energy, and mental clarity. On a deeper level, colonics help support:
Liver and lymphatic detoxification
Microbiome balance
Immune and metabolic function
Emotional and energetic release
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Everybody is different. Many clients start with a series of 3 - 6 sessions to optimize colon drainage. Further recommendations wil be made at the end of each session.
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Yes — when performed by a trained therapist using sterilized, medical-grade equipment and purified water. At Longev, all procedures follow strict hygiene standards, and we use an FDA-approved, closed gravity system that ensures safety and comfort throughout.
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Yes. Colon hydrotherapy can help relieve constipation, gas, and abdominal discomfort by rehydrating the colon and stimulating peristalsis — your body’s natural wave-like muscle movement that moves waste out.
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Colon hydrotherapy is not recommended for those with:
Active inflammatory bowel disease (Crohn’s, ulcerative colitis)
Severe hemorrhoids or rectal bleeding
Recent abdominal surgery
Uncontrolled hypertension or heart conditions
Pregnancy (first trimester)
If unsure, please check with your healthcare provider before booking.
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An enema cleans only the lower portion of the colon using a small amount of water. A colonic gently flushes the entire length of the colon through multiple fill-and-release cycles, providing a deeper and more complete cleanse.
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Yes — by improving elimination and liver detoxification, colonics can support clearer skin and more balanced hormone metabolism. Many clients with acne, PMS, PMDD, or peri-menopausal symptoms notice improvement over time.
When the colon is functioning well, hormone metabolites processed by the liver can exit the body efficiently, reducing the likelihood of estrogen or toxin recirculation. Improved drainage also supports a cleaner internal environment, helping cellular communication and overall tissue balance.
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Our approach is unique: each session is guided by Cassandra Hope, who integrates manual lymphatic drainage, abdominal fascial work, and breath regulation to calm the nervous system and enhance the body’s natural drainage pathways. This creates a safe, whole-body detox experience that’s as grounding as it is cleansing.
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During your session, a small, sterile tube is comfortably inserted into the rectum, allowing water to gently fill and empty the colon in cycles. The therapist monitors water pressure and temperature throughout, ensuring your comfort. Waste and water are released through a closed system — there is no odour, mess, or discomfort.
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No — colon hydrotherapy should never be painful. You may feel sensations of fullness or mild cramping as your body releases gas or stool, but most clients describe the process as relaxing and even meditative.
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For best results:
Stay well hydrated (aim for 1–1.5 L of water the day before and morning of).
Eat light, whole foods — think soups, fruits, veggies, and lean protein.
Avoid alcohol, caffeine, and processed foods for 24 hours prior.
Arrive with an empty stomach (no heavy meals within 2–3 hours).
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Most people feel lighter, calmer, and more energized. You may experience a few more bowel movements that day as your body continues releasing. Continue to hydrate well and eat nourishing foods. Avoid alcohol and heavy meals for the next 24 hours to support recovery.
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Some people feel energized immediately; others may feel slightly fatigued as the body continues detoxifying. This is normal — rest, hydrate, and allow your system to reset.
YOUR SESSION
Prep & Aftercare
Supporting your body before and after your colonic session helps you feel comfortable, calm, and prepared for optimal results.
Your therapist will guide you with personalized instructions, but here is a simple overview to help you get started.
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Pre-Colonic Preparation Guide
To get the most out of your treatment, follow these gentle guidelines. The goal is to arrive relaxed, hydrated, and in a state that supports your body’s natural ability to release and reset.
24 Hours Before Your Session
Avoid alcohol and recreational drugs — they dehydrate the body and add stress to the liver.
Minimize caffeine and refined sugar — these can overstimulate the nervous system and affect hydration.
Eat from the Earth — choose whole foods like fruits, vegetables, broths, and quality proteins; avoid processed or heavy meals.
Stay hydrated — sip 1–1.5 L of purified water throughout the day.
Reduce gas-forming foods if you’re prone to bloating (beans, carbonated drinks, cruciferous vegetables, and sugar-free gums like xylitol or erythritol).
Avoid laxatives unless otherwise directed — the treatment will naturally stimulate release.
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The Day of Your Appointment
Have a light meal 2–3 hours beforehand — such as a smoothie, soup, or steamed vegetables with protein.
Avoid eating right before your session to keep your stomach comfortable.
Sip on water or herbal tea (peppermint, ginger, lemon).
Dress comfortably so you can relax easily.
Arrive a few minutes early to settle your nervous system, breathe, and use the washroom before starting.
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Aftercare
Please note: your therapist will offer customized recommendations after your session based on your system, how you responded, and your overall treatment plan. The guidelines below support a smooth recovery and continued digestive balance.
Immediately After Your Colonic
Optionally include high-quality yogurt with active cultures (organic, high-fat options are best).
Incorporate fermented foods later in the day as tolerated: 1 tbsp Kimchi, Sauerkraut, or a cup of Miso soup.
FOR THE NEXT 24 HOURS
Foods to Avoid to reduce irritation and gas:
Deep-fried foods
Spicy foods
Gassy vegetables: broccoli, cauliflower, cabbage, Brussels sprouts, kale, peppers, Swiss chard, radicchio, collard greens
Beans, lentils, chickpeas
Foods to Choose that are gentle, nourishing options that are easy on the digestive system:
Fruits: mango, pineapple, papaya
Grains: basmati rice, brown rice, millet, quinoa
Vegetables: carrots, sweet potatoes, squash, zucchini, beets, spinach
Greens: salads with dark leafy greens
Proteins: fish, chicken, duck, Cornish hen, lean beef (small portions)
Herbal teas: peppermint, lemon, dandelion, chamomile, fennel
Join The Waitlist
Start Your Gut & Lymph Reset
Small steps lead to big shifts—join the waitlist for the treatment your body has been asking for. Appointments coming to Longev Clinic in 2026.