Lymphatic Movement Masterclass
A Trauma-Informed Workshop for Lymphatic Flow, Nervous System Ease + Sustainable Movement
Saturday, April 25, 2026
Hotel Victoria, Toronto
3 Hours • 2pm - 5pm • $111 + HST
If you’ve been looking for a way to support your lymphatic system that isn’t forceful, complicated, or overwhelming — this masterclass is your next step.
Led by Robyn Hickey of Rebalance Pilates, this 3-hour, trauma-informed workshop blends diaphragmatic breathing, gentle muscular pumping, rib + spine mobility, and nervous-system-regulating movement strategies.
You’ll learn how to work with your body instead of pushing against it — and you'll walk away with the confidence to continue your practice at home.
What You’ll Learn Inside the Masterclass
Foundational Lymphatic Movement Principles
Understand how the lymphatic system works, what supports it, and what inhibits flow.
Breathing + Pelvic Floor Mechanics for Lymphatic Flow
Learn how breath patterns influence fluid movement, pressure systems, and regulation.
Gentle Nervous System Regulation Techniques
Simple movement + breath tools to help your body downshift into a state where healing can happen.
Intro to Trauma-Informed Cuing and Modifications
Learn invitational cuing, pacing, and how to support your own or clients’ boundaries.
A Full Guided Sequence You Can Repeat at Home
Leave with a complete practice you can revisit anytime.
Bonus for Attendees
Enjoy a special discount toward the upcoming Level 1 Online Lymphatic Movement Program launching in 2026.
Unlock a Smarter, Softer Approach to Lymphatic Movement
Who It’s For
We train professionals who are ready to deepen their impact, increase their value and build a more sustainable practice.
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Practitioners & Wellness Providers
Pilates instructors, RMTs, movement educators, lymphatic therapists — anyone wanting to deepen their understanding of fluid flow, breath mechanics, and mindful cuing.
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Individuals Seeking Lymphatic Support
If you’re navigating swelling, sluggishness, post-operative recovery guidance, or want gentler options before jumping into deeper techniques.
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Mindful Movers & Curious Humans
Anyone who wants to feel lighter, calmer, and more connected to their body through low-impact, informed movement.
What This Masterclass Leads Into
This workshop sets the foundation for a larger education pathway.
→ Level 1 Online Program (Launching 2026)
A self-paced training featuring 36 exercise videos covering:
Supine lymphatic sequences
Side-lying work
Diaphragmatic breathing
Pelvic floor + pressure management
→ Level 2 (Coming Later)
Spinal + rib mobility, vagus/diaphragm connection, deeper regulation practices, and more advanced movement layers.
→ Long-Term Pathway: Lymphatic Movement Specialist Certification
For those wanting to build a specialty in lymphatic-informed, trauma-aware movement.
About Your Facilitator
Robyn Thaler Hickey, Rebalance Pilates
Robyn is a Toronto-based Pilates instructor and movement educator known for her trauma-informed, rehabilitation-focused approach. Trained through Pilates Process Toronto with additional certifications in functional anatomy, chronic pain management, neurological Pilates, pelvic floor health, and trauma-aware movement, she brings a grounded and supportive lens to every class.
With a special focus on pelvic health, breath mechanics, and gentle nervous system regulation, Robyn helps clients build confidence, reduce pain, and reconnect with their bodies in a sustainable, compassionate way. Her teaching blends science, sensitivity, and a genuine love of helping people move with ease.
Register for the Lymphatic Movement Masterclass
You don’t need intensity or complicated routines to feel a difference — you just need informed guidance, approachable techniques, and a space that helps your body soften into the work. Our Lymphatic Movement Masterclass gives you all of that in one grounded, 3-hour experience.
Prerequisite
None. This masterclass is open to all bodies and all experience levels.
