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A 3-hour trauma-informed lymphatic movement workshop blending diaphragmatic breathing, gentle muscular pumping, rib and spine mobility, and nervous-system-regulating movement strategies. This masterclass lays the groundwork for our upcoming Level 1 Lymphatic Movement program launching in 2026.
By the end of this masterclass, participants will:
Foundational lymphatic movement principles
Breathing + pelvic floor mechanics for lymphatic flow
Gentle nervous system regulation through movement and breath
Intro to trauma-informed cuing and modifications
A full guided sequence they can repeat at home
Bonus: Attendees receive a discount toward the Level 1 online program launching in 2026.
A 3-hour trauma-informed lymphatic movement workshop blending diaphragmatic breathing, gentle muscular pumping, rib and spine mobility, and nervous-system-regulating movement strategies. This masterclass lays the groundwork for our upcoming Level 1 Lymphatic Movement program launching in 2026.
By the end of this masterclass, participants will:
Foundational lymphatic movement principles
Breathing + pelvic floor mechanics for lymphatic flow
Gentle nervous system regulation through movement and breath
Intro to trauma-informed cuing and modifications
A full guided sequence they can repeat at home
Bonus: Attendees receive a discount toward the Level 1 online program launching in 2026.
