A 3-hour trauma-informed lymphatic movement workshop blending diaphragmatic breathing, gentle muscular pumping, rib and spine mobility, and nervous-system-regulating movement strategies. This masterclass lays the groundwork for our Level 1 Mindful Movement Online program.
By the end of this masterclass, participants will:
Foundational lymphatic movement principles
Breathing + pelvic floor mechanics for lymphatic flow
Gentle nervous system regulation through movement and breath
Intro to trauma-informed cuing and modifications
A full guided sequence they can repeat at home
Flexible payment options are available through Klarna at checkout. Simply select Klarna to view the payment options available to you. Eligibility, payment terms, and any applicable interest are determined by Klarna.
A 3-hour trauma-informed lymphatic movement workshop blending diaphragmatic breathing, gentle muscular pumping, rib and spine mobility, and nervous-system-regulating movement strategies. This masterclass lays the groundwork for our Level 1 Mindful Movement Online program.
By the end of this masterclass, participants will:
Foundational lymphatic movement principles
Breathing + pelvic floor mechanics for lymphatic flow
Gentle nervous system regulation through movement and breath
Intro to trauma-informed cuing and modifications
A full guided sequence they can repeat at home
Flexible payment options are available through Klarna at checkout. Simply select Klarna to view the payment options available to you. Eligibility, payment terms, and any applicable interest are determined by Klarna.
