Unlock a Smarter, Softer Approach to Lymphatic Movement
If you’ve been looking for a way to support your lymphatic system that isn’t forceful, complicated, or overwhelming — this masterclass is your next step.
Led by Robyn Hickey of Rebalance Pilates, this 3-hour, trauma-informed workshop blends diaphragmatic breathing, gentle muscular pumping, rib + spine mobility, and nervous-system-regulating movement strategies.
You’ll learn how to work with your body instead of pushing against it — and you'll walk away with the confidence to continue your practice at home.
What You’ll Learn Inside the Masterclass
Foundational Lymphatic Movement Principles
Understand how the lymphatic system works, what supports it, and what inhibits flow.
Breathing + Pelvic Floor Mechanics for Lymphatic Flow
Learn how breath patterns influence fluid movement, pressure systems, and regulation.
Gentle Nervous System Regulation Techniques
Simple movement + breath tools to help your body downshift into a state where healing can happen.
Intro to Trauma-Informed Cuing and Modifications
Learn invitational cuing, pacing, and how to support your own or clients’ boundaries.
A Full Guided Sequence You Can Repeat at Home
Leave with a complete practice you can revisit anytime.
About Your Facilitator
Robyn Thaler Hickey, Rebalance Pilates
Robyn is a Toronto-based Pilates instructor and movement educator known for her trauma-informed, rehabilitation-focused approach. Trained through Pilates Process Toronto with additional certifications in functional anatomy, chronic pain management, neurological Pilates, pelvic floor health, and trauma-aware movement, she brings a grounded and supportive lens to every class.
With a special focus on pelvic health, breath mechanics, and gentle nervous system regulation, Robyn helps clients build confidence, reduce pain, and reconnect with their bodies in a sustainable, compassionate way. Her teaching blends science, sensitivity, and a genuine love of helping people move with ease.
Join the Waitlist for the Regulated Wealth Masterclass
Our upcoming in-person Mindful Movement Masterclass with Robyn Hickey has reached capacity.
Interested in joining us next time? Add your name to the waitlist to be the first to hear when a new in-person date is announced.